A personal journal of my (mainly) running experiences. Started from 2.4 km on the treadmill to 5 km, also on the treadmill. Just completed a 21 km run, and now training for a full marathon.
My final aim is to be able to do a full triathlon.
Friday, August 7, 2015
9.7km Negative Splits [Workout 22/64]
Tried the negative splits, but I ran out of gas towards the end. Think I will try again on Friday's easy run.
Note to myself: don't take selfies from the down up. The double chin looks horrendous.
No comments:
Post a Comment