Last week, I ran on Thursday, Friday and Saturday. I was one day out of sync on my training schedule (I usually run on Mondays, Wednesdays and Fridays)
I had quite a good "short run". I quote from the training program "Short long run this week to help you recover from the recent increase in mileage and workouts"
I think this was the fastest 10 km I did so far. I hope to crack under 1 hour for 10 km one of these days.
I really need to start waking up early to acclimatize to the 5 am starting time, but I miss my bed...
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