2X3.2km fast [Workout 26/64]

The first and last mile was to be run slow, while the 3.2 km portions was to be run at a target pace of 6:06 to 6:12 mins/km, with a 3 min rest time in between. I achieved the aims, but it was fairly tiring/ The Shell petrol kiosk ran out of the small HL chocolate milk, so I bought the normal chocolate milk.

Got to prepare for the longest run I ever ran before this Saturday: 22.5 km. The distance will build up to 25.7 km in the next coming weeks. I have already planned my route, probably running down to Newton Circus, up thru Orchard Road, and back through Holland Road. I'm going to try running in the morning, but I have strong suspicions that I will probably do a night run instead.